EAT HEALTHY AND TAKE VITAMINS: In order to
eliminate any possibility of slow growth, make sure you're getting
an ample amount of nutrients. The proper levels of minerals, amino
acids, and vitamins DO have an effect on the workout process. Also,
drink lots of water!
MOST IMPORTANTLY, HAVE A GOOD STATE OF MIND: Your mentality has a
lot to do with the growth of your penis. If you don't believe that
enlargement will work, it's very likely that your subconscious will
make it more difficult to physically grow the penis. A positive
attitude is essential.
As we've said, these exercises demand COMPLETE 100% devotion. You
MUST perform them 5 DAYS A WEEK. If at any time, though, you begin
to feel discomfort or pain, take a little time off. You only want
to enlarge your penis, not hurt it.
Remember, by applying tension, pulling, pressure, stretching, or
expansion to a penis you are creating a force which will spit the
cells in the penis. You want to be sure to split the cell and break
it down just enough to ensure structural balance on a SAFE level as
to allow for the normal healing processes. By forcing the division
of too many cells, because of too much pressure, you are creating
ugly healing which will create a distorted penis, possibly with no
rate of gains. So again we stress... DON'T OVERDO IT!
If performed correctly and routinely, you will soon begin to see
the results you hope for. Within the first few weeks or so, your
penis will actually start looking LONGER AND
THICKER. That should be all the encouragement you need to
keep up with your daily exercises!
When performing the jelqing exercise, you will need to apply a
lubricant on your penis.
Do NOT use soap or shampoo!
These can irritate the skin when applied so vigorously and for so
long to the skin. It can also dry out the skin severely, causing it
to crack and peel for a few days.
Furthermore, it can sting if it gets into the hole (the urethral
opening) at the end of your penis.
Vaseline (Petrolium jelly) works, but.. be forewarned.. it's greasy
and makes a mess. Another downside is that Vaseline is so thick, it
may not allow you to move your hand as fast as you'd like.
Baby Oil also works, but it is also very messy and leaves
stains.
One of your best bets is using Vaseline Intensive Care. It cleans
up fairly easily, is slippery, it lasts long, and lets you go as
fast as you want when performing the exercises.
Be aware of when and when not to engage in penis enlargement.
You should consult a urologist if you have a disease which may
alter blood circulation, oxygenation, and regeneration of tissues
which exists under the conditions of advanced diabetes, respiratory
instability, and cirrhosis. As you're doing your workout, here are
some symptoms to be aware of:
Blisters are a result of too much pressure on the penis for a
prolonged period of time. You want pressure, but don't overdo
it!
Red sores are a result of too much stretch. In order to avoid this,
hold off on your exercises until the blisters have disappeared.
Nerve inflammation is caused by using too much weight, too often,
for too long of a period. This will distort the nerves within the
penis and cause them to swell. If the swelling continues, then
atrophy might occur. This means you won't be able to get an
erection again.
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