How can I keep from getting erect when jelqing or
stretching?
DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
When you are just starting out on the program your penis is
accustomed to getting hard from the stimulation because it is
always being used for the same thing, get hard, get stimulated,
achieve orgasm and ejaculation. After a couple weeks to a few
months your penis will be accustomed to the exercises and the
erections should be more controllable. During these first few weeks
if you get an erection take a few seconds or minutes to let it
subside, you won't hurt anything as all these first few weeks are
for is so that Mr. Penis, (and you), can get accustomed to the
exercises.
Can I do the exercises twice a day?
The ideal heal time for tissues in your body is 48 hours,
(depending on the tissue type, muscle tissue is one of the the
fastest, nerve tissue is the slowest at 1 to 2 mm a month). When
you exercise more than once a day you are not giving Mr. Penis time
to heal correctly often times at the sacrifice of growth.
I'm not circumcised, is there anything special I should do to do
the exercises?
Not necessarily, there are mainly just two things you should be
aware of. First, when jelqing be sure to stop just at the base of
the head, second, if you choose you can use your free hand to
retract the foreskin then jelq as you normally would.
How do I find my pc muscle?
An easy to find your pc muscle is: When urinating, stop the flow of
urine without using your hands, and no, it's not your anal
sphincter or your abdominal muscles. After time you will get good
at it and will be able to do it whenever you want, this is flexing
your pc muscle. For starters stop the flow of urine as many times
as you can every time you go. After a few days you will be able to
do it whenever you want. Try and do as many Kegels as you can every
day. Kegels are the exercise that work the pubococcygeal (pc)
muscle.
Do I have to do the Hot Wraps?
The hot wrap should not be considered optional as they serve two
main purposes.
• First they serve to loosen connective tissues so they can stretch
more easily with less risk of injury.
• Second the hot wraps serve to increase penile circulation
which in turn increases the amount of nutrients that reach your
penis.
When can I expect to see my first gains?
Most begin to see their first gains at around the second week
with others seeing gains after their 2nd month, some see gains as
soon as the first exercise session. You can expect to see flaccid
gains before erect gains as your penis becomes more accustomed to
the increased blood flow.
I don't have enough time to do all the exercises at once, Can I
spread them out over the day?
Yes. We know that sometimes it is hard to find the time. If you
wish to split the exercises up during the day, then do
so.
Why can't I do the exercises 7 days a week
?
You must rest your penis for two days, This is essential for
healing. YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more
trying to achieve enlargement, but never seem to grow. This is
because the cells and tissues in your penis, after being stretched
in exercise, must have enough adequate time to rejuvenate and build
back up. This can only be accomplished through the rest time that
you take off each week.
How long can I keep using these techniques?
You can use the program forever if you like. But practically
speaking, your penis can only be increased SO much. You will see
the most substantial growth within your first 6 months of the
program (although some men may need a few months longer). However,
after that time your penis may only grow a half inch a year, but
there will be a slight size gain.
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