Introduction to the PC Muscle
In researching this manual, time and time again we came across
resources mentioning the PC Muscle. Performing These exercises are
most IMPORTANT for several reasons: they give you stronger
erections, create intense (sometimes multiple) orgasms, help you
control your ejaculations, help shorten the recovery time between
orgasms, and even give you a healthy prostate.
The PC muscle (or pubococcygeal muscle) is actually a group of
pelvic muscles that form the basis for your sexual health. They run
from your pubic bone in the front to your tailbone in the back. You
can feel this muscle at your perineum, just behind your testicles
and in front of your anus. In addition to controlling urination
with other pelvic muscles, the PC muscle is what helps bring a man
or woman to climax. For men, this is the muscle that involuntarily
"pumps" when you ejaculate. Strengthening and learning to control
this muscle, you will find, is THE sex secret.
PC exercises
These involve doing a set of easy-to-learn pelvic-muscle
exercises. This is a FOOLPROOF way for men to boost their partners'
and their own pleasure during lovemaking. Women have already been
using their PC muscles for years to help them get sexually aroused
easier, lubricate faster, and have more and better
orgasms.
First you must Locate Your PC Muscle. It's actually easier for men
to locate this muscle and do these Exercises than it is for women.
Simply stop your urine midstream when you urinate. This not only
teaches you how to find the PC muscle, but gets you started on your
exercises. Stop and restart your urination 5 times during every
trip to the bathroom. Using your ability to stop the flow of urine
will help you control your ejaculations.
Ancient techniques refer to this process simply as "tightening the
anus". You can flex the PC muscle quickly and repeatedly, or clench
tight and hold for as long as you can. This latter exercise is
tougher than it sounds, yet this is the exercise that the sex gurus
say will help you prolong your erections and increase the force
with which you ejaculate.
Once you've found your PC muscle, you can start doing the PC
Exercises anytime, anywhere. You want to squeeze your PC on a daily
basis. These are the PC Exercises:
Perform quick PC CLAMPS. Squeeze and release, over and over.
Start with sets of twenty, then build to 100 or more. Do at least
250 PC clamps every day, for the rest of your life. Your goal is to
be capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES by holding the PC muscle clamped tightly for
thirty seconds, or as long as you can.
Try doing STAIR STEPS: tighten and loosen in increments. Tighten
for a couple of seconds, loosen for a couple of seconds. Do it over
and over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly can.
Once you've finished the slow squeeze (to where you can't squeeze
anymore), let go. At some point it will "flutter," and you'll feel
energy sparkling up your spine. Concentrate on deep, slow breathing
while you do this. This is great for restoring energy when you're
running down!
When you urinate and you want to let those last squirts shoot out,
you use your PC muscle in the other direction. By doing this you'll
feel your anus open and the sensation is different. This is called
the PUSH OUT PC.
Most men can do Kegels anywhere, since they're seldom aroused by
the exercises. Continued over a lifetime, the exercises can help
men (and women) head off urinary incontinence as they get older.
That, plus greater arousal, enhanced orgasms and longer-lasting
sex, make these some of the simplest, most beneficial exercises a
man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to
thousands of male patients, many of whom were troubled by erection
problems. Most who did the exercises reported firmer erections than
ever before. Others reported increased sexual sensation, more
intense orgasms, and the ability to delay ejaculation. And most
surprisingly, some of the men were eventually able to have multiple
orgasms! That is, two or more climaxes during a single act of
intercourse BEFORE ejaculating!
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