TECHNIQUE #1
1 - When your penis becomes SEMI-ERECT, make the American "A-OK"
sign with the thumb and forefinger of your left hand. With this
hand, grip tightly around the base of your penis.
2 - Now starting from the base, pull the penis gently but firmly.
Stretch downward and outward. You should still be in a semi-erect
state. Make sure to touch the penis all the way from the base to
the head. Note that the head of your penis expands with blood.
3 - Switch to the right hand and do the same thing, starting from
the base and stretching downward to the head. Alternate both hands
in a smooth rhythmic ("milking") motion, touching upon every part
of the penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first week. (10
minutes)
Do 300-500 strokes/day at medium-full strength for the next week.
(15 minutes)
Do 500 or more strokes/day from then on, and as strong as you can
make them. (20 minutes)
If you find yourself getting an erection during this exercise,
squeeze harder to discourage it or simply wait until it subsides.
You can encourage circulation afterward by slapping your penis up
and down 25 - 50 times. Perform this exercise 5 days a week.
Remember to keep your penis only partially erect. If you feel
ejaculation coming on, pause milking until the urge subsides. This
is itself an exercise... one of self-control.
TECHNIQUE #2
1 - Apply lubrication to the flaccid penis from the hilt to the
head.
2 - Using only the thumb and forefinger, stretch the penis downward
and slightly outward. Be gentle, but firm.
3 - Alternate hands, one then the other, in a "milking action".
4 - Keep performing gently until a certain amount of swelling
develops, then perform the action a bit more firmly and
forcibly.
5 - Repeat this action 100 times.
For the first ten days, take it relatively easy. Gradually though,
you should be performing 200 repetitions. These exercises are the
same for both circumcised and uncircumcised men. It will be noticed
that the head (or glans) becomes extremely red and that it will
swell considerably. This is normal and good, and is due to the
forcing of blood to that area.
TECHNIQUE #3
This is the "Dry" version of Jelqing. Similar to Techniques 1
and 2, but without the lubrication.
In "dry" milking, you squeeze and pull the skin, but you don't
slide your fingers over the skin. As the penis becomes too large to
cover in one stroke, work on the base and middle of the shaft
separately.
Some guys like to milk "dry" in the morning before getting out of
bed (when testosterone levels are the highest.) If you find your
penis is getting sore, take a day off.
TECHNIQUE #4
Apply lubrication to your penis, rubbing all over. With your
penis in a 1/2 state of erection, rub a little more Vaseline into
your palms. Take your left hand and make an "ok" symbol with your
thumb and forefinger. Then take your thumb and forefinger and grip
tightly around the base of your penis. Keeping a tight grip, slide
your hand down to the head of your penis, pulling as you go (the
head of your penis expands as you do this).
Repeat with your right hand, and continue over and over, one hand
then the other. Keep this movement going at a medium to fast
pace.
For the first week or so, only jelq 100-200 repetitions (about 10
minutes). After the first week, try to work up to 20 minutes each
day. Remember to keep your penis only partially erect. If you feel
ejaculation coming on, pause until the urge subsides.
TECHNIQUE #5
This is also known as the Tao technique. This works for men who
want a bigger "mushroom" head on their penis. It's essentially the
same as Technique One, except performed slower and more
gently.
Use your fingers to push the blood up to your penis head and create
some sustained pressure.
Hold that position momentarily (approximately 10 seconds.). This
will expand the capacity of your head to take in more blood, in the
end creating a bell or mushroom shape. You can also squeeze the
shaft to make the blood engorge in the head. Once it's hard, you
can release the squeeze. Repeat as many times as you wish (but
don't exceed 10 minutes).
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